Trying to find all that energy you need to get everything done that you want to get done? our tips today offers an opportunity to! Welcome back and congratulations on taking one more step towards becoming one of the great leaders of tomorrow. We all know that taking care of ourselves is the first thing that drops away when times get busy. So today I’ve got four tips for you that’ll are contributing to lead your team and get them through the tough times. And stand sung to the end, good health tips workbook that’ll help you decide your goals for the next two, five, and ten years old and build a plan to achieve them so that you can achieve your career purposes. With time coming up there’s gonna be lots of family and friends and recreation acts come through here. We’re going to want to take a little bit of time off and experience “people’s lives”, but we’ve still got a lot to do. And that’s why it’s more important than ever, as summer comes closer, that we’re taking care of ourselves so that we can be there for our team members and guide and be further developed through tough times.

I know in my experience, peculiarly when I was in the United States air force, taking care of myself, gobbling right, works out, getting enough sleep, all of those things. Those time didn’t happen. Those are the first things that I “let’s get going” when I got hectic or I was traveling a good deal, whether it was for personal travel for recreation or whether it was business travel. And it’s really important that we…you’ve got to pay yourself first, as financial advisors say, right? Pay yourself firstly, so we’ve got to do that with our good health tips as well. So with these four tips today I’m going to give you four tips-off, four things to focus on so that you can maintain your state and improve your health so you can reduce your stress, keep your energy level high and be able to participate in all those things you want to participate in with summer coming up. Tip number one is to get enough sleep. We’re all guilty of not getting enough sleep and it’s important that you do what works for you. There’s a lot of people who advocate getting your eight hours of sleep.

There’s a lot of beings proposing if you’re running a startup that you only need four hours of sleep. You are essential to hustling and grinding the working day long. What’s important is you have to understand your own body’s rhythms, and not just when it comes to sleep. How your body reacts has a g̲o̲o̲d̲ ̲h̲e̲a̲l̲t̲h̲ ̲t̲i̲p̲s̲ rhythm throughout the rest of the day. So find what works for you. For me, I like to get about seven hours of sleep. I’m usually in bunked by about 11:00 and I’m up at 6:00. I have a lot of things I like to get done in my morning number before I get started on success and I don’t want to be starting working like ten in the morning.

I want to get started at 7:30 or 8. So I’m up at 6:00 every day and I’m typically in bunked about eleven. That’s about seven hours of sleep and that works for me. But you’ve got to figure out what works for you. So try to try to work it out where you go when you go to bed at a reasonable time frame. You don’t stay up late. You know, collect something “whos working”, 11:00, midnight, 10:00, whatever works for you and precisely sleep until you wake up to understand what works for you. Don’t rectify alarm systems, only sleep until you wake up if you can do that. And see about how much sleep you need to kind of feel refreshed, and then adjust your schedule around that. And as I mentioned, it’s not just about your sleep schedule with this rhythm that your person has.

You’ve got to find the right times of daylight to take a break. I like to take divulges in the late morning, kind of before lunch, and in the mid-afternoon at about three o’clock. So those are where I typically schedule my workout go or interesting things that I can get done that I’m not actually sitting in front of a computer or had met with other beings. I try to build my schedule around those … that natural tempo that my mas is intended to take a break from use. And so “re just trying” do that, try to figure out how much sleep you need. Try to get that sum of sleep and figure out what those natural breakpoints, those natural patterns in your daytime are, where you need to get a break and recharge a little bit and try to schedule your epoch around that.

Tip number two … glass half full enough! No matter how much water you’re booze is probably not enough. There are some of you out there probably sucking the recommended amount of ocean and even more and good on you. I know I have a hard time boozing enough water. I live out here in Las Vegas in the desert and I don’t think I could ever propagandize enough water through my method. Even if I feel like I’m running to the bathroom all the time, I’m probably not drinking fairly water.

And water is really important for your digestion, it’s important to keep that figure lilt that we spoke exiting. It’s important to all those … all those lubrication and simply natural roles it actually simply reaches you sees you feel better throughout the day. If you’re, if “you’re feeling” fatigued or you’re having headaches while you’re working, the first thing, is you’re probably not getting enough water. So before you start popping a lot of aspirin or ibuprofen or whatever it is you are happy to make, make sure you’re hydrated enough and see if that solves that trouble of headaches or fatigue. But it’s really important, no matter where you live, especially with summer coming up that we all get enough water. Tip number three, and this is gonna be self-evident, is you’ve got to do some employ. you’ve got to get your body to process things efficiently. Exercise will help you do that. Sleep is important, the water is important, but employ is going to take all those things that you bring in your organization, we’ll talk about eating healthy in a little, but it’s going to take all those things, it’s going to start using that force much more efficiently.

You may find that if you’re someone who when you did your sleep … your mini sleep study that we talked about, you may find that instead of meeting nine or ten hours of sleep a day you may be able to use go with a little bit little. You may find that your form changes and those lilts convert if you’re getting enough practice, the privilege species, of exercise.

Try to mix up cardio and weightlifting and it all depends on what your goals are. Talk to someone like a trainer. Talk to someone who understands rehearsal physiology and help … using them helps adjusted your goals and we’re happy to do that here. Hit us up. We’ll help you set some fitness goals. But get enough practice. That’s going to get those … get your energy being used efficiently and it’s going to help you with that lilt that your figure has throughout the day and you’re really going to be able to have pinnacle efficiency and peak procedures while you’re working through really tough times and if you have to surge.

Finally, and just as important as the others, if not more important, is eating healthy and munching right. That’s tip quantity four. Eating healthfully and gobbling right is what fuels everything you’re doing. That’s where all your intensity comes from. So the sleep, the ocean, the exercise, all that isn’t going to tie together unless you’re eating healthy. And I know it’s really hard, peculiarly if you hurtle a lot. When I pass a good deal I was devouring garbage all the time. But now that I’m a little more stable, staying in Las Vegas a little bit more, not traveling as much it’s a little easier for me to eat healthily. But I still have to build implements and the mechanisms and procedures around what I do. What works for me is, when I go to the grocery store every Sunday, I buy exactly what is essential for the week for all my snacks. I’ve got it all meant out, which is, I know, it’s over proposed, but it works for me, so if you’re having a hard time, try this. What I have it all contrived out.

I go buy exactly what I need and I prep what I need to prep on good health tips so that it’s all nice and easy and ready to go so when it’s time to concoct I vanish boom I cook it I chew and I’m back on to working or school or whatever enjoyable thing I’m going off to do. But you’ve got to feel that form and you got to fuel it with the right things. and I’m not going to go into a whole big-hearted nutrition thing, you can go look that kind of stuff up. But figure out, again, just like your fitness destinations, figure out your goals for munching and whether it’s weight loss or building muscle, whatever it is, figure out what those goals are, and then become build a meal plan around it accordingly. You don’t have to do what I do where I simply have enough food in the members of this house we get me through the week and then have to go shopping every week, but if you’re having trouble with the punishment of not dining thing when…

That isn’t part of your banquet strategy that’s a good gratuity you can try to use. So here are your four tips-off for healthy living as a chairman. I’ve lived these the last couple of years since I’ve been out of the Air Force. I’ve tried to live them very well I can. I fall down just like everybody else does from time to time, but that’s a life that’s part of being human. And when I wasn’t trying to do these things, are you are familiar with I wasn’t much less healthy, but I was joyful, I had less exertion. So try to get enough sleep, make sure you’re getting enough water, come some practice, devour health and try this for 30 epochs. Precisely make a commitment to try this for 30 periods and see how you feel at the end of it. I bet you’ll feel a lot better and I bet you’ll be able to stick with it if you stick with it for 30 days.

If you acquired this helpful please like remark and share with a friend or co-worker. And click on that link below in the description. That’ll go “you’re going to” our leadership development plan workbook and that’ll help you say your goals for the next 2, 5, and 10 years and build a plan of action to achieve them. And just like we were talking about the healthful purposes, the healthy living points in this video, make that workbook, just look at the next 30 daylights. Set your goals using the advice in that workbook and that’ll make it a lot easier for you. If you have any business or leadership questions, thumped us up at info @evilgeniuleadership. com .; Or just leave a comment for us below. We’ll be happy to answer it there for you. is also where you can find out about all of our training and coaching platforms. So if you’re looking for a little more one-on-one good health tips training on your leadership skills and leadership style, email us there, send us a message and we’ll determine you up with a free consultation and see how we can help you.

Thanks for watching today, I actually appreciate it, and recollect, the future is out there. Read More: Body Structure Simple Health Exercises Pleasure