That’s most prominent in their mind and they ignore the rest of the lifestyle health & wellness stuff. So we need to encourage people to really look objectively at the facts. Magnification. Are you confusing, high and low probability outcomes? What are the chances that this is going to happen? How many clients have we worked with that, have gone to the doctor and got in a physical or gotten a test run, and then the doctor had to call them back, and this could be true for you too, and the doctor had to call them back two Or three days later when the tests came back from the lab and that whole three days, they were just in a panic because they were afraid they were going to get some terminal diagnosis. So thinking about high and low probability outcomes, another instance or example of magnification is somebody that thinks this is the end of the world. Whatever it was, I think I’ve told you before my little story about um tripping. When I was walking down the hall at work and falling and yeah it was embarrassing.
My folders went everywhere and yeah, but in that big scheme of things, will it matter that much from now you know, are people gonna think? Oh, she is such a clutch. She must be a ditz too. No, I mean they may have thought that at that time I don’t know, but you know in six months nobody’s going to remember and then ask them in the past when something like this has happened when you’ve had to get a test done and you’ve had to Wait on results or if you’ve done something that was embarrassing and you didn’t think you thought everybody was going to remember it forever. How did you tolerate it? How did you learn to deal with it, building on those lifestyle health & wellness strengths that they already have all or nothing thinking errors? These are things like love versus hate. I love them or I hate them. It’s all or nothing. She does this all the time or she never does it.
How GVO Became Now Lifestyle Health & Wellness
If I’m going to do it, I’m going to do it perfectly or I’m not going to do it at all. Thank you for all the good intentions or all bad intentions. You know. Sometimes we do things with good intentions that have some bad repercussions, so did we do it with all bad intentions? Are all good intentions and the answer is neither most of the time life is kind of in that middle ground, gray, area, encouraging clients to look and find examples where something hasn’t been one of the polls when have they done something that they’re proud of that? Wasn’t perfect or when again, when has somebody else done, something that they were proud of, that wasn’t perfect, remembering that with availability heuristic, remembering how often something lifestyle health & wellness really happens, how long it’s been since you’ve seen that behavior and remember that sometimes good times are amazing, but how Frequent are they compared with the bad times? Another thinking error is a belief in a just world or a fallacy of fairness.
I just asked clients to identify for good people. You know who’s had bad things happen and in reality, we all have bad things happen. Good people do bad people do in between people, do attributional errors, and this is the pet of mine. You know labeling yourself, not a behavior, so global versus specific and I am stupid verses I’m stupid at math. I don’t have good math skills, it’s not about me. It’s about my skills, I can change, skills stable, I am, and I always will be, will be versus it’s something I can change it’s something. I can learn internal, it’s about me as a person versus it’s about a skill deficit or something I could learn or change and there’s you know lots of information on attributions out there on the internet. If you need a refresher on it, but we find that a lot of people who have dysphoria have negative global, stable internal attributions, so questions for clients, remember the beliefs, equal thoughts, and facts plus personal interpretation. Another way of saying it is reality is 10 %. Perception is 10 % reality and 90 % interpretation.
So what are the facts for and against? My belief is the belief based on facts or feelings. Does the belief focus on one aspect of the whole situation? Does the belief seem to use any thinking errors? What are alternate explanations? What would you tell your child or best friend if they had this belief? How would you want someone to tell what would you want someone to tell you about this belief, so, if you’re telling somebody about this lifestyle health & wellness, what are you hoping, they’re going to say in return and, finally, how is this belief moving you toward what and who is important To you or moving you away from what or who is important to you now they can do a worksheet and have all of these, or you can pick one or two of these questions that are most salient for your clients, but they can have kind of at Their fingertips so as they’re going through the day and something happens, they can ask themselves. Ok, what’s an alternate explanation or you know whatever it is this salient for that client, irrational thoughts? How do these thoughts impact the clients, emotions, healthy relationships, and perceptions of the world? You know this is what we want to ask them.
How is this thought impacting you globally? How may have this thought have been helpful in the past? Where did it come from? How does it make sense from when you formed it in the past when you’re dealing with it ask the person if the thought is bringing you closer to those that are important? Are there any examples of this thought or belief not being true, and how can the statement be made less global, less all-encompassing? So it’s about a specific incident, a specific situation, less stable, which means you can change it and less internal, which means it’s not about who you are as a person, but maybe something that you do or a lifestyle health & wellness skill that you have so we’re going to go through. Some of these thoughts real quickly here mistakes are never acceptable, and if I make one, it means that I’m incompetent well never is kind of stable and I am incompetent is kind of global. That’S also that extreme all-or-nothing thinking so you can see where these cognitive distortions end up leading to unhelpful beliefs. When somebody disagrees with me, it’s a personal attack. Well, there’s personalization, if I ever heard it before. Maybe it’s not about you, maybe they’re having a bad day, and you just happen to be the unlucky target or maybe they’re disagreeing with you because they have a different point of view and it’s not a personal attack. It’s just their point of view.