Have you been counting calories every day, doing exercise but still gaining weight? Have you wondered how come some people eat whatever they want and still lose weight, But you simply gain weight by drinking water? Hey guys! This Ann Welcome to my channel. In my last video I mentioned, I lost 60 pounds in less than a year; no dieting, No Iexcercising. I know that’s the most important part right and a lot of people have been asking me so today, I’m going to give you guys my top 4 tip that actually work and work in a very efficient way. They’Re all about this one magical word that I’m going to talk about next, if you’re new here consider subscribing so You’re, probably heard of all the apple vinegar, cider diet or eating protein diet, One thing that they all try to do is to boost your metabolism And, As long as we know how it works, the weight loss journey will be so much easier. So are you ready for the simple but shocking tips? Number one, don’t overheat your house. In Asia we don’t use the same central heating system. Scientists claim that you can shivering yourself slim by simply turning the heat down a few degrees. A Little cold a day keeps the doctor away. Your body temperature tends to keep an even temperature. So when the surrounding environment temperature Changed, your body works extra hard to keep it even, which is burning calories so in summer. If you don’t want to do exercise just go to the swimming pool twice a week, Just walk in the swimming pool. You Will see the result will be totally different. Tip 2. You don’t starve yourself. Instead replace your snack with something healthier such as a boiled egg or maybe dired sweet potato. Losing weight doesn’t really require any less

It just requires the right selection of food In America. Every meal comes with a snack afterwards, In China We dno’t have snacks. You’ are more likely to see people munch on an apple than something like achocolate bar. If you want to lose weight fast, Boiled egg is the way to go In case. You haven’t heard about this new egg diet this year, So this guy lost 24 pounds in two weeks by using his egg dieting. I put a link in my description Section. It also has a recipe in it, so this diet is kind of like what I did when I lost weight dramatically, But I didn’t even realize it at that time. I start losing weight dramatically when my mom came to help me after I gave birth to my son. She was doing the cooking part And I remember my husband asked me all the time like. Where did all the egg go, so he literally had to buy three dozens of eggs every week. So in China, especially in older generation, People believe woman who gave birth to a child should stay rested on bed for at least a month and consume two eggs a day. Chinese diet therapy believe that eggs not only bring great nutrition to the body, But also that have special benefits to our health, such as the stage after labor or long-term illness, Especially boiled eggs are very filling and you won’t constantly feel hungry. It’S a perfect on-the-go food. So whenever you’re hungry, don’t say you forgot or you don’t have time because Convenience store has it all time

Next time boil some eggs in advance and just take them with you. It sounds easy, isn’t it it is. The second part of this video is coming soon. I upload videos every Tuesday, so don’t forget to subscribe and don’t forget to comment in the comment section. Let me know how these work for you,